[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.papajam.sk\/schudnite-po-porode\/#Article","mainEntityOfPage":"https:\/\/www.papajam.sk\/schudnite-po-porode\/","headline":"Schudnite po p\u00f4rode","name":"Schudnite po p\u00f4rode","description":"Keby sme boli na nejakom semin\u00e1ri, prv\u00e1 ot\u00e1zka, ktor\u00fa by som sa sp\u00fdtala by bola:,,Ko\u013eko z v\u00e1s bolo niekedy nespokojn\u00fdch so svojou postavou?\u201c Ur\u010dite by sa na\u0161li \u013eudia, ktor\u00ed nikdy svoju postavu nerie\u0161ili a mysleli si, \u017ee s\u00fa perfektn\u00ed tak\u00ed, ak\u00ed s\u00fa. Tak\u00fdch \u013eud\u00ed obdivujem. Aj ja by som chcela by\u0165 presne tak\u00e1 ist\u00e1. Pravdou...","datePublished":"2017-09-07","dateModified":"2023-10-29","author":{"@type":"Person","@id":"https:\/\/www.papajam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.papajam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"papajam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.papajam.sk\/wp-content\/uploads\/img_a282941_w16482_t1508235271.jpg","url":"https:\/\/www.papajam.sk\/wp-content\/uploads\/img_a282941_w16482_t1508235271.jpg","height":0,"width":0},"url":"https:\/\/www.papajam.sk\/schudnite-po-porode\/","about":["Slu\u017eby"],"wordCount":391,"articleBody":"  Keby sme boli na nejakom semin\u00e1ri, prv\u00e1 ot\u00e1zka, ktor\u00fa by som sa sp\u00fdtala by bola:,,Ko\u013eko z v\u00e1s bolo niekedy nespokojn\u00fdch so svojou postavou?\u201c Ur\u010dite by sa na\u0161li \u013eudia, ktor\u00ed nikdy svoju postavu nerie\u0161ili a mysleli si, \u017ee s\u00fa perfektn\u00ed tak\u00ed, ak\u00ed s\u00fa. Tak\u00fdch \u013eud\u00ed obdivujem. Aj ja by som chcela by\u0165 presne tak\u00e1 ist\u00e1. Pravdou v\u0161ak je, \u017ee som po dvoch de\u0165och za\u010dala skuto\u010dne trpie\u0165. Dok\u00fdm som nemala deti, bola som chud\u00e1 ako trieska. Ale ka\u017ed\u00e1 \u017eena ve\u013emi dobre vie, \u017ee po p\u00f4rode sa telo u\u017e takmer nikdy nevr\u00e1ti do stavu, v akom bolo predt\u00fdm. Nech som robila, \u010do som robila, brucho mi v\u017edy zost\u00e1valo. \u010c\u00edm viac som proti kil\u00e1m bojovala, t\u00fdm viac som naberala. \u010c\u00edm viac som schudla, t\u00fdm viac som potom pribrala. No nenechala som sa zlomi\u0165. Bola som rozhodnut\u00e1, \u017ee n\u00e1jdem perfektn\u00e9 spalovace tukov, aj keby som mala medzit\u00fdm pribra\u0165 sto k\u00edl. Dobre, to\u013eko d\u00fafam nikdy nepriberiem. Vedela som v\u0161ak, \u017ee urob\u00edm v\u0161etko preto, aby som schudla. Vytvorila som si teda stravovac\u00ed pl\u00e1n, ktor\u00e9ho som sa striktne dr\u017eala.Nemohla som sa v\u0161ak ubr\u00e1ni\u0165 pocitu, \u017ee som neust\u00e1le hladn\u00e1. Dodr\u017eiava som stravovanie a dokonca som mala aj dostatok pohybu. Ka\u017ed\u00fd, kto m\u00e1 die\u0165a ve\u013emi dobre vie, \u017ee bez pohybu sa jednoducho neob\u00eddete a ja som ho teda mala naozaj dostatok. Nejako to v\u0161ak st\u00e1le ne\u0161lo. Ub\u00edjalo ma to, \u017ee som sa c\u00edtila neust\u00e1le hladn\u00e1, tak\u017ee som sa rozhodla, \u017ee mus\u00edm \u00eds\u0165 na to inak. Mus\u00edm n\u00e1js\u0165 nie\u010do, po \u010dom nebudem ma\u0165 chu\u0165 na jedlo. Alebo sa mi aspo\u0148 zn\u00ed\u017ei. Na\u0161\u0165astie som na\u0161la \u00fa\u017easn\u00fd sp\u00f4sob v podobe k\u00e1vy na chudnutie. V\u010faka nej som \u00faplne prestala ma\u0165 chu\u0165 na jedlo a dokonca ma ani neprepadali stavy \u00fazkosti. Mala som \u010das \u00faplne na v\u0161etko a mala som to\u013eko energie, \u017ee moje deti boli naozaj neskuto\u010dne vy\u0161\u0165aven\u00e9. Vydala som zo seba v\u0161etko a st\u00e1le mi zost\u00e1valo dos\u0165 energie pre m\u00f4jho mu\u017ea. A to u\u017e je teda \u010do poveda\u0165, no nie?                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite po p\u00f4rode","item":"https:\/\/www.papajam.sk\/schudnite-po-porode\/#breadcrumbitem"}]}]