[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.papajam.sk\/majte-krasnu-postavu\/#Article","mainEntityOfPage":"https:\/\/www.papajam.sk\/majte-krasnu-postavu\/","headline":"Majte kr\u00e1snu postavu","name":"Majte kr\u00e1snu postavu","description":"Kr\u00e1sa znamen\u00e1 pre \u013eud\u00ed skuto\u010dne ve\u013ea vec\u00ed. Existuje mno\u017estvo drobnost\u00ed a mno\u017estvo skuto\u010dnost\u00ed, ktor\u00e9 si pod pojmom kr\u00e1sa predstavujeme. Niet sa \u010domu \u010dudova\u0165, preto\u017ee pre ka\u017ed\u00e9ho z n\u00e1s znamen\u00e1 kr\u00e1sa nie\u010do \u00faplne in\u00e9. Je potrebn\u00e9 si ju teda nejak\u00fdm sp\u00f4sobom definova\u0165? Najsk\u00f4r asi ani v\u00f4bec nie. No napriek tomu sa ob\u010das staneme obe\u0165ami ak\u00e9hosi ide\u00e1lu...","datePublished":"2017-11-14","dateModified":"2023-10-29","author":{"@type":"Person","@id":"https:\/\/www.papajam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.papajam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"papajam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.papajam.sk\/wp-content\/uploads\/img_a284382_w16498_t1515944540.jpg","url":"https:\/\/www.papajam.sk\/wp-content\/uploads\/img_a284382_w16498_t1515944540.jpg","height":0,"width":0},"url":"https:\/\/www.papajam.sk\/majte-krasnu-postavu\/","about":["Dom a z\u00e1hrada"],"wordCount":411,"articleBody":"Kr\u00e1sa znamen\u00e1 pre \u013eud\u00ed skuto\u010dne ve\u013ea vec\u00ed. Existuje mno\u017estvo drobnost\u00ed a mno\u017estvo skuto\u010dnost\u00ed, ktor\u00e9 si pod pojmom kr\u00e1sa predstavujeme. Niet sa \u010domu \u010dudova\u0165, preto\u017ee pre ka\u017ed\u00e9ho z n\u00e1s znamen\u00e1 kr\u00e1sa nie\u010do \u00faplne in\u00e9. Je potrebn\u00e9 si ju teda nejak\u00fdm sp\u00f4sobom definova\u0165? Najsk\u00f4r asi ani v\u00f4bec nie. No napriek tomu sa ob\u010das staneme obe\u0165ami ak\u00e9hosi ide\u00e1lu kr\u00e1sy, pod\u013ea ktor\u00e9ho sa chceme riadi\u0165 a na ktor\u00fd sa chceme podoba\u0165, nem\u00e1te ten pocit? Na\u0161\u0165astie sa v\u0161ak d\u00e1 takmer so v\u0161etk\u00fdmi t\u00fdmito vecami bojova\u0165 alebo teda ak chcete alternat\u00edvu, st\u00e1le sa s nimi d\u00e1 nie\u010do robi\u0165. Aj vy teda m\u00f4\u017eete by\u0165 \u010dlovekom, ktor\u00fd je so sebou dokonale spokojn\u00fd. STE SPOKOJN\u00dd SO SVOJOU POSTAVOU? Mo\u017eno v\u00e1m to pr\u00edde zvl\u00e1\u0161tne, ale mnoh\u00ed \u013eudia s\u00fa spokojn\u00fd so svoj\u00edm celkov\u00fdm v\u00fdzorom. V dne\u0161nej dobe im neprek\u00e1\u017ea, \u017ee maj\u00fa ve\u013ek\u00fd nos, mal\u00e9 prsia alebo \u0161picat\u00e9 kolen\u00e1. Sk\u00f4r sa nevedia zmieri\u0165 so svojou postavou, ktor\u00e1 je tie\u017e s\u00fa\u010das\u0165ou na\u0161ej predstavy o ide\u00e1lnej kr\u00e1se. S postavou v\u0161ak st\u00e1le m\u00f4\u017eete pracova\u0165. Ak chcete schudn\u00fa\u0165, mus\u00edte si v\u0161ak nastoli\u0165 nieko\u013eko pravidiel, ktor\u00fdch sa budete dr\u017ea\u0165. V prvom rade mus\u00edte myslie\u0165 na to, \u017ee z\u00e1kladom pri chudnut\u00ed je hlavne strava. Ak t\u00fa\u017eite po zhoden\u00ed nejak\u00fdch k\u00edl, mus\u00edte ju upravi\u0165 tomu, \u010do chcete dosiahnu\u0165. V praxi to samozrejme znamen\u00e1, \u017ee mus\u00edte presta\u0165 jes\u0165 v\u0161etky nezdrav\u00e9 veci. Ke\u010f sa vyhnete sladk\u00e9mu a mastn\u00e9mu, va\u0161e telo si to okam\u017eite v\u0161imne. PROSPIEVA TO AJ VA\u0160EJ PLETI V\u00fdhodn\u00e9 na tom je, \u017ee nielen, \u017ee va\u0161a postava bude vyzera\u0165 inak, ale aj va\u0161a ple\u0165 si to okam\u017eite v\u0161imne. Takto sa vyhnete akn\u00e9 a r\u00f4znym nedokonalostiam pleti, ktor\u00e9 v\u00e1s tr\u00e1pia. Taktie\u017e by ste ur\u010dite mali myslie\u0165 na to, \u017ee pohyb je taktie\u017e pri chudnut\u00ed nie\u010do nevyhnutn\u00e9. Za\u010dniet pozvo\u013ene, aby ste si potom neprivodili nejak\u00e9 zdravotn\u00e9 probl\u00e9my. No ur\u010dite sa cvi\u010deniu nevyhnete. Chodievajte napr\u00edklad pe\u0161o do pr\u00e1ce alebo za\u010dnite chodi\u0165 na dlh\u00e9 prech\u00e1dzky. Nesk\u00f4r m\u00f4\u017eete prejs\u0165 aj na behanie a posil\u0148ov\u0148u.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Majte kr\u00e1snu postavu","item":"https:\/\/www.papajam.sk\/majte-krasnu-postavu\/#breadcrumbitem"}]}]