[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.papajam.sk\/dva-jednoduche-body-ako-zdravo-a-prakticky-nakupovat-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.papajam.sk\/dva-jednoduche-body-ako-zdravo-a-prakticky-nakupovat-potraviny\/","headline":"Dva jednoduch\u00e9 body ako zdravo a prakticky nakupova\u0165 potraviny","name":"Dva jednoduch\u00e9 body ako zdravo a prakticky nakupova\u0165 potraviny","description":"Nemrhajme \u010dasom a energiou na zbyto\u010dn\u00e9 prem\u00fd\u0161\u013eanie \u010do k\u00fapi\u0165 a \u010do nie. Rozhodnime sa dopredu alebo cestou na n\u00e1kup. Nap\u00ed\u0161te si zoznam, ak potrebujete a vtedy ni\u010d nezabudnete. Ka\u017ed\u00e9mu sa m\u00f4\u017ee sta\u0165, \u017ee na nie\u010do zabudne, a preto je toto t\u00e1 najlep\u0161ia poistka. Mobil v\u00e1m posl\u00fa\u017ei ako pozn\u00e1mkov\u00fd blok a kalkula\u010dka z\u00e1rove\u0148. Blo\u010dky si odkladajte...","datePublished":"2016-12-16","dateModified":"2023-10-29","author":{"@type":"Person","@id":"https:\/\/www.papajam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.papajam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"papajam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.papajam.sk\/wp-content\/uploads\/img_a279570_w2009_t1599468378.jpg","url":"https:\/\/www.papajam.sk\/wp-content\/uploads\/img_a279570_w2009_t1599468378.jpg","height":0,"width":0},"url":"https:\/\/www.papajam.sk\/dva-jednoduche-body-ako-zdravo-a-prakticky-nakupovat-potraviny\/","wordCount":458,"articleBody":"Nemrhajme \u010dasom a energiou na zbyto\u010dn\u00e9 prem\u00fd\u0161\u013eanie \u010do k\u00fapi\u0165 a \u010do nie. Rozhodnime sa dopredu alebo cestou na n\u00e1kup. Nap\u00ed\u0161te si zoznam, ak potrebujete a vtedy ni\u010d nezabudnete. Ka\u017ed\u00e9mu sa m\u00f4\u017ee sta\u0165, \u017ee na nie\u010do zabudne, a preto je toto t\u00e1 najlep\u0161ia poistka. Mobil v\u00e1m posl\u00fa\u017ei ako pozn\u00e1mkov\u00fd blok a kalkula\u010dka z\u00e1rove\u0148. Blo\u010dky si odkladajte a uchovajte, aby ste mali preh\u013ead o svojich v\u00fddavkoch a mo\u017enos\u0165 v\u00fdrobok reklamova\u0165, pr\u00edpadne vr\u00e1ti\u0165 a vymeni\u0165. Niekto r\u00e1d nakupuje cez internet, niekto sa r\u00e1d prejde. C\u00ed\u0165me sa pr\u00edjemne a uvo\u013enene a pr\u00edli\u0161 dlho neprem\u00fd\u0161\u013eajme \u010do k\u00fapime. Ak nakupujeme na kartu sledujme si aktivitu na \u00fa\u010dte.  Ak pri n\u00e1kupoch m\u00e1me dopredu jasne premyslen\u00e9 a rob\u00edme si zoznam toho, \u010do potrebujeme uva\u017eujeme spr\u00e1vne. Star\u0161ie potraviny v chladni\u010dke d\u00e1vajme dopredu – aby sme ich mali na o\u010diach a r\u00fdchlej\u0161ie spotrebovali. Tie \u010derstv\u00e9 n\u00e1m dlh\u0161ie vydr\u017eia. V\u017edy sa v\u0161ak jedn\u00e1 aj o druh potraviny a d\u00e1tum v\u00fdroby. 1. Zelenina T\u00e1to by v chladni\u010dke nemala ost\u00e1va\u0165 pr\u00edli\u0161 dlho, lebo potom str\u00e1ca vitam\u00edny. Mlie\u010dne produkty je najlep\u0161ie spotrebova\u0165 po otvoren\u00ed do troch dn\u00ed (pokia\u013e sa nejedn\u00e1 o trvanliv\u00e9 mlieko). Spo\u013eahnite sa na svoj \u00fasudok a zmysly \u2013 chu\u0165, \u010duch a vzh\u013ead jedla. Robte si internetov\u00e9 prieskum, k\u00fdm p\u00f4jdete nakupova\u0165. Niekedy je kvalitnej\u0161\u00ed produkt, o ktorom by ste to ani nepovedali. Sledujte zadn\u00fa stranu etikety. 2. Kedy a \u010do nakupova\u0165? Najlep\u0161\u00ed \u010das na n\u00e1kup v supermarketoch je ve\u010der cez t\u00fd\u017ede\u0148. Kedy m\u00e1te istotu, \u017ee nebude pre\u013eudnen\u00fd a vy sa m\u00f4\u017eete vo\u013enej\u0161ie pohybova\u0165. Ke\u010f dokon\u010d\u00edte n\u00e1kup, a idete k pokladni, sledujte ktor\u00e1 je vo\u013en\u00e1. Tabu\u013eky nad nimi n\u00e1m to v dne\u0161nej dobe zna\u010dne u\u013eah\u010duj\u00fa. Po\u010d\u00favajte ozn\u00e1menia (ke\u010f z inform\u00e1cii hl\u00e1sia) ktor\u00fd produkt je v z\u013eave…Niet kraj\u0161ieho pocitu ako nak\u00fapi\u0165 v\u00fdhodne a zdravo. Ke\u010f potom jete \u010di u\u017e\u00edvate k\u00fapen\u00e9 produkty, lep\u0161ie v\u00e1m chut\u00ed a viac sa zo v\u0161etk\u00e9ho te\u0161\u00edte.Podporujme slovensk\u00e9 produkty a dom\u00e1ce v\u00fdrobky, ako; maslo, syry, bryndzu, m\u00e4so z m\u00e4siarstva, vaj\u00ed\u010dka…Dom\u00e1ce produkty s\u00fa z\u00e1rukou hodnotn\u00e9ho a chutn\u00e9ho stravovania sa.Na z\u00e1ver e\u0161te jeden tip; Chodievajte na n\u00e1kupy \u010dastej\u0161ie a nakupujte menej. Tak m\u00e1te v\u00e4\u010d\u0161iu z\u00e1ruku, \u017ee sa v\u00e1m ni\u010d nepokaz\u00ed. A z\u00e1rove\u0148 sa \u010dastej\u0161ie prejdete na \u010derstvom vzduchu.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dva jednoduch\u00e9 body ako zdravo a prakticky nakupova\u0165 potraviny","item":"https:\/\/www.papajam.sk\/dva-jednoduche-body-ako-zdravo-a-prakticky-nakupovat-potraviny\/#breadcrumbitem"}]}]