[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.papajam.sk\/citite-sa-nesvoja\/#Article","mainEntityOfPage":"https:\/\/www.papajam.sk\/citite-sa-nesvoja\/","headline":"C\u00edtite sa nesvoj\/a?","name":"C\u00edtite sa nesvoj\/a?","description":"Na za\u010diatok sa hod\u00ed, aby som spomenul zn\u00e1me a pravdiv\u00e9 tvrdenie: " V zdravom tele, zdrav\u00fd duch." Je to naozaj pravda. Pohyb, ale i pobyt na vzduchu je potrebn\u00fd pre na\u0161e telo, ale i mozog. T\u00fdm, \u017ee d\u00fdchame a teda pr\u00edjmeme \u010derstv\u00fd vzduch, sa okysli\u010duje mozog a t\u00fdm p\u00e1dom je v\u00fdkonnej\u0161\u00ed a takisto za\u010dne vysiela\u0165...","datePublished":"2017-09-15","dateModified":"2023-10-29","author":{"@type":"Person","@id":"https:\/\/www.papajam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.papajam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"papajam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.papajam.sk\/wp-content\/uploads\/img_a283192_w16477_t1510756992.jpg","url":"https:\/\/www.papajam.sk\/wp-content\/uploads\/img_a283192_w16477_t1510756992.jpg","height":0,"width":0},"url":"https:\/\/www.papajam.sk\/citite-sa-nesvoja\/","about":["Dom a z\u00e1hrada"],"wordCount":419,"articleBody":"Na za\u010diatok sa hod\u00ed, aby som spomenul zn\u00e1me a pravdiv\u00e9 tvrdenie: " V zdravom tele, zdrav\u00fd duch."Je to naozaj pravda. Pohyb, ale i pobyt na vzduchu je potrebn\u00fd pre na\u0161e telo, ale i mozog. T\u00fdm, \u017ee d\u00fdchame a teda pr\u00edjmeme \u010derstv\u00fd vzduch, sa okysli\u010duje mozog a t\u00fdm p\u00e1dom je v\u00fdkonnej\u0161\u00ed a takisto za\u010dne vysiela\u0165 sign\u00e1ly, ktor\u00e9 maj\u00fa pozit\u00edvny dopad na n\u00e1\u0161 psychick\u00fd stav, teda aj na\u0161u dobr\u00fa n\u00e1ladu. Aj t\u00fdm, \u017ee sa h\u00fdbeheme. Srdce chyt\u00ed zdrav\u0161\u00ed tep a org\u00e1ny, spolu s mozgom, s\u00fa op\u00e4\u0165 v\u00fdkonnej\u0161ie. Ur\u010dite to pozn\u00e1te.Ak sme cel\u00fd de\u0148 zavret\u00fd v jednej miestnosti, tak niekedy ani nevieme pre\u010do, c\u00edtime sa apaticky, lenivo, znudene a \u010dosi n\u00e1m ch\u00fdba. Naopak, pokia\u013e vystihneme pekn\u00fd \u010das a ideme sa prejs\u0165 na pe\u0161iu prech\u00e1dzku, alebo vytiahneme bicykel, zrazu m\u00e1me \u00fasmev na tv\u00e1ri a c\u00edtime sa akosi dobre, slobodne a spokojnej\u0161ie.• Teda na zl\u00fa \u010di dobr\u00fa n\u00e1ladu niekedy ani nem\u00e1me podstatn\u00fd d\u00f4vod, z\u00e1le\u017e\u00ed aj od okolia, v ktorom sme obklopen\u00ed a od toho, \u010di db\u00e1me na svoje zdravie a pohyb. Tak\u00e9 dve hodinky prech\u00e1dzky pom\u00f4\u017eu, pokia\u013e sa c\u00edtite znudene, nesvoj\/a a pokia\u013e m\u00e1te pocit, \u017ee V\u00e1m ten pohyb na vzduchu ch\u00fdba.Viem, ve\u013ea \u013eud\u00ed m\u00e1 dnes zamestnanie, kedy iba cel\u00fd \u010das sedia \u010di stoja na jednom mieste a to podstatn\u00fa \u010das\u0165 d\u0148a. Domov id\u00fa autom, \u010di verejnou dopravou, pr\u00eddu domov a s\u00fa radi, \u017ee s\u00fa kone\u010dne doma. Ch\u00e1pem to, no aj pri takomto \u017eivotnom \u0161t\u00fdle sa daj\u00fa n\u00e1js\u0165 chv\u00ed\u013ee, kedy sa m\u00f4\u017eeme prejs\u0165 i pe\u0161i. Pokia\u013e sme slobodn\u00ed, tak sa m\u00f4\u017eeme pot\u00fala\u0165 i po ceste domov z pr\u00e1ce. Pokia\u013e n\u00e1s \u010dak\u00e1 man\u017eel\/ka, m\u00f4\u017eeme sa niektor\u00e9 dni dohodn\u00fa\u0165 a \u00eds\u0165 po pr\u00e1ci na spolo\u010dn\u00fa prech\u00e1dzku a t\u00fdm spolu tr\u00e1vi\u0165 viac \u010dasu z\u00e1bavnej\u0161ie a romantickej\u0161ie, ako zamlada.Ve\u013ea modern\u00fdch \u013eud\u00ed, hlavne t\u00fdch \u017eij\u00facich vo ve\u013ek\u00fdch mest\u00e1ch, uprednost\u0148uj\u00fa posilovne. Ak m\u00e1te i Vy z\u00e1ujem nejak\u00fa nav\u0161t\u00edvi\u0165, mali by ste sa najsk\u00f4r dozvedie\u0165 ur\u010dit\u00e9 rady pomocou, preto\u017ee posilovanie m\u00e1 svoje pravidl\u00e1, ktor\u00e9 treba dodr\u017eiava\u0165, aby malo pre V\u00e1s a Va\u0161u kond\u00edciu v\u00fdznam.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"C\u00edtite sa nesvoj\/a?","item":"https:\/\/www.papajam.sk\/citite-sa-nesvoja\/#breadcrumbitem"}]}]